Your First AI Ground Rules

Use this printable or copyable worksheet after trying, observing, or discussing A Safe First Try. You do not need an account, a live tool, or personal information to complete it.

The optional Lab Notebook offers an interactive local-only format for the same kind of reflection. Choose the format that works for you; you do not need to complete both.

What I tried or observed

The safe task or example I used:

What the tool appeared to do:

Three human checks

What was useful?

What needs checking, correcting, or clarifying?

What decision or responsibility remains human-owned?

My ground rules for a low-risk use

One low-risk way I may use AI:

One kind of output I will verify:

One kind of information I will not paste:

One decision I will keep human-owned:

One question or module I want to explore next:

Keep this learner-owned

This is a personal reflection, not a test. Do not include private prompts, conversations, or identifying information. Sharing is optional; the notebook does not automatically save or send notes, and its downloads remain under the learner’s control.

---

Source: modules/ai-without-the-hype/learner-reflection-worksheet.md